Personal training isn’t just for the ‘rich and famous’ Achieve your personal goals with personal attention.

• Just getting started?
• Not getting results?
• Can’t stick to a consistent routine?
• Finding it hard to stay motivated?
• Unsure about what foods to eat to meet your goals?
• Athlete or weekend warrior looking for an edge?
• Have a special event you want to look your best for?
• Recovering from injury?

If you answered ‘yes’ to one or more of these questions then Niddrie Health Club’s personal trainers have the answer for you. Our personal trainers will bring you health and fitness in a friendly, positive, personalised and motivating way.

Want to kick start your membership? Our PT Results package starts you off with our special introductory offer of three personalised 30 minute PT sessions.

READY

Personal Training Session 1 – Your own personal trainer will assess you, your goals, your history and get you moving

SET

Personal Training Session 2 – Your personal trainer will give you the foundations for your program and expert advice to maximise your results.

GO!

Personal Training Session 3 – Your personal trainer will show you more ways to achieve your results and discuss your nutritional requirements.

If you just want to get in and do your own thing we still have the PT Basics package for you which is free to all members. The package includes:

• Personalised personal training session with a trainer
• Explanation and demonstration of basic exercise principles
• Basic exercise program that designed to be safe and effective

A range of other personal training sessions are available for purchase. Please contact the club to discuss these in more detail.